TIPP Skill PrintOut

When emotions become overwhelming, it can be difficult to know what to do next. This TIPP Skills Sheet provides a simple, easy-to-follow guide to one of the most effective distress tolerance techniques used to help calm the body and mind during moments of intense emotion, anxiety, stress, or overwhelm.

The TIPP method focuses on practical strategies that can help regulate the nervous system and reduce emotional intensity, making it easier to cope with challenging situations.

This printable guide covers:
• What TIPP stands for
• Step-by-step instructions for each skill
• Simple ways to use the techniques at home, school, or on the go
• Quick reference format for moments of distress
• Suitable for older children, teenagers, and adults

Perfect for families, carers, support workers, teachers, or anyone looking to build a practical emotional regulation toolkit. Keep a copy on the fridge, in a school bag, in a calm corner, or as part of a wellbeing binder for easy access when needed most.

Created with simplicity in mind, this resource helps turn a powerful therapeutic technique into an easy-to-use everyday tool.

Please note: This is a digital download. No physical product will be shipped. This resource is intended for educational and self-support purposes and is not a substitute for professional medical or mental health advice.